While sleeping our astral body gets out from our physical body and it traverse through astral world. Astral projection is while deep meditating you could explore your environment and astral world. In order to do that you have to learn meditation. Meditation brings everything closer to you.
We are in misery because we are lazy. We are ignorant. We don't know what our true essence is. If we would have known this, we would not have in misery. The all misery you have is because you are not conscious. You are leading an unconscious life. Your life is being motivated by your surroundings. You cannot motivate your surroundings. Because you don't have consciousness. There are so many fearful things surrounding you that are constantly sending message to your subconscious mind that you are not your true essence. You are your ego is their message. But the true thing is you are not your ego. Without ego you are love unconditioned, limitless and luminous. You will be never destroyed. You are a cosmic traveler. Death cannot stop your journey. It is only a step to go anywhere else. Defile all the negative imprints you have accumulated from all the years of your life. Gradually you will understand what you have. Best wishes and good luck for all of you.
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