Meditation helps to reduce your anxiety, stress, and
depression. These are the worst enemy of a human being. If they entered into
your life they could dissipate your potentiality. When we are intense mode
adrenaline glands secretes more so as tension increases. Until you meditate
this secretion will not stop. Meditation will help you to stop adrenaline
secretion. This will make an effect on your skin. Your skin will be smothered. There
are thousands of free radical produced because of your daily's metabolism. You
need to normalize those free radicals. Meditation normalizes those free radicals. So it works as anti oxidant. Your aging will be slower. Meditation will help you to understand your true essence. Your true essence is love unconditioned, limitless and luminous.
Be happy with yourself. A happy man/woman can make happy to a family or a society or a country or the world. If you are not happy then you will be the problem for the society and family. Love your life more than anything else in the world. There are some people in the society who are very curious about social welfare. But they are not conscious about their own happiness. At the end of the day all the absurdities and pain related information inflicted on them. They became hope less and destructed. So the very first thing is take care of yourself, it will automatically lead you to take care of others. Every time your receiver receives information and instructs your emotion. If you don’t take psychotherapy from other psychotherapist, you will get fatigued. To remove your fatigue, you will have to counsel yourself through daily meditation, yoga, balanced diet, hypnotherapy and listening some inspirational quotes. Those daily task will help you to remove all the absurd information fr...
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