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Meditation


Meditation helps to reduce your anxiety, stress, and depression. These are the worst enemy of a human being. If they entered into your life they could dissipate your potentiality. When we are intense mode adrenaline glands secretes more so as tension increases. Until you meditate this secretion will not stop. Meditation will help you to stop adrenaline secretion. This will make an effect on your skin. Your skin will be smothered. There are thousands of free radical produced because of your daily's metabolism. You need to normalize those free radicals. Meditation normalizes those free radicals. So it works as anti oxidant. Your aging will be slower. Meditation will help you to understand your true essence. Your true essence is love unconditioned, limitless and luminous.

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