Abdominal breathing is very helpful to flow chi or Mana or Qi
or Prana through your body, mind and spirit. Everyday if you practice it twice
surely it will help you to detoxify your body. Your body produces toxic radical’s
everyday. You need to detoxify those free radicals. Otherwise your aging will
be faster. The more you detoxify your free radicals, the more smother your skin
will be. Abdominal breathing acts as an anti-oxidant. You need not to pay for
this. Just be aware of the benefit of the technique and practice it regularly. While
inhaling through your nostrils your upper chest and abdomen will get expanded,
whereas while exhaling through your mouth your mouth will be expanded like
melon.
The more love you will give to the world the more you will receive. In a single sense this is the law of attraction. All we want to get more rather than giving more. Our lust is infinite. Every time we are thinking about how do I get more? How do I get this and that? We become frustrated when we do not get these. This is our life cycle. But the law of attraction says give more you will get more. This is a sense you will have to develop in your inner world. When you will take care of your inner world the outer world will take care of yourself.
Comments
Post a Comment