Abdominal breathing is very helpful to flow chi or Mana or Qi
or Prana through your body, mind and spirit. Everyday if you practice it twice
surely it will help you to detoxify your body. Your body produces toxic radical’s
everyday. You need to detoxify those free radicals. Otherwise your aging will
be faster. The more you detoxify your free radicals, the more smother your skin
will be. Abdominal breathing acts as an anti-oxidant. You need not to pay for
this. Just be aware of the benefit of the technique and practice it regularly. While
inhaling through your nostrils your upper chest and abdomen will get expanded,
whereas while exhaling through your mouth your mouth will be expanded like
melon.
Be happy with yourself. A happy man/woman can make happy to a family or a society or a country or the world. If you are not happy then you will be the problem for the society and family. Love your life more than anything else in the world. There are some people in the society who are very curious about social welfare. But they are not conscious about their own happiness. At the end of the day all the absurdities and pain related information inflicted on them. They became hope less and destructed. So the very first thing is take care of yourself, it will automatically lead you to take care of others. Every time your receiver receives information and instructs your emotion. If you don’t take psychotherapy from other psychotherapist, you will get fatigued. To remove your fatigue, you will have to counsel yourself through daily meditation, yoga, balanced diet, hypnotherapy and listening some inspirational quotes. Those daily task will help you to remove all the absurd information fr...
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