Abdominal breathing is very helpful to flow chi or Mana or Qi
or Prana through your body, mind and spirit. Everyday if you practice it twice
surely it will help you to detoxify your body. Your body produces toxic radical’s
everyday. You need to detoxify those free radicals. Otherwise your aging will
be faster. The more you detoxify your free radicals, the more smother your skin
will be. Abdominal breathing acts as an anti-oxidant. You need not to pay for
this. Just be aware of the benefit of the technique and practice it regularly. While
inhaling through your nostrils your upper chest and abdomen will get expanded,
whereas while exhaling through your mouth your mouth will be expanded like
melon.
Hypnotherapy is a term related to the therapy of subconscious mind. Through hypnotherapy we can change our subconscious inner script. Our subconscious inner scripts dictate our reality. You can easily change your reality by modulating those inner script. Hypnotherapy helps us to give up smoking and alcoholic addiction. It also nourishes your potentiality.We have been accumulated thousands of negative thought in our subconscious mind over the year. In order to brush out those negative imprints you need to go through some therapy. Otherwise it will dissipate your potentiality.
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