Our mind is our greatest strength and it is also our
greatest enemy. We cannot concentrate into a single object. Our mind is
wandering here and there. You can experience this if you sit for meditation. You
will find difficulty to concentrate your mind. There is an art to concentrate
your mind into a single object which is known is deep breathing. Deep breathing
will help you to relax your mind and gradually it will lead to you into the
deeper meditative level. Day by day your ability to concentrate into a single
object will increase. You can harness your mind power. Your thoughts create
matter. You have to have a control over your thought in order to do that. Harnessing
your will power can change your life if you know the proper technique.
Be happy with yourself. A happy man/woman can make happy to a family or a society or a country or the world. If you are not happy then you will be the problem for the society and family. Love your life more than anything else in the world. There are some people in the society who are very curious about social welfare. But they are not conscious about their own happiness. At the end of the day all the absurdities and pain related information inflicted on them. They became hope less and destructed. So the very first thing is take care of yourself, it will automatically lead you to take care of others. Every time your receiver receives information and instructs your emotion. If you don’t take psychotherapy from other psychotherapist, you will get fatigued. To remove your fatigue, you will have to counsel yourself through daily meditation, yoga, balanced diet, hypnotherapy and listening some inspirational quotes. Those daily task will help you to remove all the absurd information fr...
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